Nutritional values are estimates and may vary slightly based on ingredient availability and portion size. .
HayMa’s Home Kitchen meals are prepared in a private home kitchen. This kitchen is not inspected by the Texas Department of State Health Services. We follow safe food handling practices and hold a valid Texas Food Handler certification.
Meals may contain or come into contact with dairy, wheat, soy, eggs, or nuts. Ingredient lists are provided for informational purposes only and may vary slightly by portion. Customers with severe food allergies should use discretion.
Balanced, satisfying meals built around a quality protein and thoughtfully prepared sides. Each plate is portioned for real life—designed to fuel your day without overcomplication. Expect scratch-made flavors, simple ingredients, and a complete meal that’s ready to heat and enjoy.
Grilled blackened chicken breast, jasmine rice, steamed broccoli, lemon-herb sauce (chicken stock, lemon juice, olive oil, garlic, spices).
Calories: 460–475
Protein: 45–48g
Carbohydrates: 38–40g
Fat: 10–12g
Ground Turkey, spices, Jasmine Rice, broccoli,
Clories: 520-540
Protein: 38-40 g
Carbs: 42–45 g
Fat: 20–22 g
Seasoned ground turkey (turkey, spices), jasmine rice, broccoli.
Calories: 520-540
Protein: 38-40 g
Carbs: 42–45 g
Fat: 20–22 g
Whole wheat spaghetti, turkey meatballs (ground turkey, Italian breadcrumbs, egg, spices), tomato sauce (tomatoes, olive oil, garlic, onion, salt, spices), Italian cheese blend (milk).
Clories: 560-590
Protein: 40–42 g
Carbs: 55–58 g
Fat: 18–2 g
Fresh, thoughtfully composed meals built around crisp greens, seasonal produce, and balanced proteins. These dishes focus on brightness, texture, and flavor—lighter by design, yet satisfying enough to stand on their own. Perfect for a refreshing lunch, a lighter dinner, or anyone looking for a feel-good meal without sacrificing taste
Grilled chicken breast, mixed greens, black beans, corn, cherry tomatoes, red onion, cilantro, black olives, queso fresco (milk), southwestern dressing (oil, lime juice, vinegar, spice
Calories: 440–480
Protein: 38–42g
Carbohydrates: 30–34g
Fat: 14–18g
Grilled chicken, romaine and spinach, roasted sweet potatoes, apples, dried cranberries, feta cheese (milk), garlic-butter croutons (wheat), cranberry balsamic vinaigrette (balsamic vinegar, oil, cranberries, honey, spices).
Calories: 500–530
Protein: 38–40g
Carbohydrates: 28–32g
Fat: 28–30g
Romaine lettuce, grilled chicken breast, Parmesan cheese (milk), croutons (wheat), Caesar dressing (mayonnaise, Parmesan cheese (milk), lemon juice, Dijon mustard, Worcestershire sauce, garlic, spices).
Calories: 500–540
Protein: 42–46 g
Carbohydrates: 14–18 g
Fat: 26–30 g
Grilled chicken, zucchini noodles, roasted cherry tomatoes, capers, shredded Parmesan cheese (milk), lemon-Dijon sauce (chicken stock, lemon juice, Dijon mustard, olive oil, garlic, spices)
Calories: 380–430
Protein: 34–38 g
Carbohydrates: 12–18 g
Fat: 14–18 g
Grilled chicken breast (chicken breast, soy sauce water,soybeans,wheat,saltwater, soybeans, wheat, saltwater,soybeans,wheat,salt, fresh ginger, garlic), mixed salad greens (romaine lettuce, green cabbage, red cabbage), carrots, green onions, toasted almonds, black sesame seeds. Sesame Ginger Dressing Sesame oil, rice vinegar, soy sauce (water, soybeans, wheat, salt), honey, fresh ginger, garlic, neutral oil, salt.
Calories: 430-480
Protein: 32–36 g
Carbohydrates: 18–24
Fat: 24-28g
Hearty, well-balanced meals built on layered grains, roasted or sautéed vegetables, and bold, scratch-made proteins. These bowls are designed for depth of flavor and satisfying texture, finished with thoughtfully crafted sauces to bring everything together in one complete, mixable meal
Jasmine rice, chicken thighs, broccoli, carrots, red cabbage, green onions, ginger–sesame sauce (soy sauce (wheat), rice vinegar, sesame oil, honey, garlic, ginger), sesame seeds.
Calories: 460-500
Protein: 40-45g
Carbohydrates: 42-45g
Fat: 16–20g
Ground beef, roasted potatoes, shredded lettuce, shredded cheese (milk), dill pickles (cucumbers, vinegar, salt), burger sauce (mayonnaise, ketchup, mustard, pickle relish, spices).
Calories: 480–525
Protein: 38–42g
Carbohydrates: 40–45g
Fat: 14–18g
Seasoned ground beef (beef, spices), cilantro-lime rice (rice, oil, cilantro, lime juice, salt), black beans, corn, shredded cheese (milk), pico de gallo (tomatoes, onion, jalapeño, cilantro, lime juice, salt). .
Calories: 620–680
Protein: 38–42g
Carbohydrates: 55–62g
Fat: 30–36g
Balanced, protein-forward breakfasts designed to fuel your morning without weighing you down. Thoughtfully portioned bowls and handhelds made with simple ingredients, bold flavor, and real staying power—perfect for busy mornings or a slow start done right.
Egg whites, turkey sausage (turkey, spices), roasted breakfast potatoes (potatoes, olive oil, salt), sautéed bell peppers, sautéed onions, shredded cheese (milk), olive oil, salt, black pepper.
Calories: 380-420
Protein: 32-36g
Carbohydrates: 30-34g
Fat: 12-16g
Egg whites, turkey sausage (turkey, spices), roasted breakfast potatoes (potatoes, olive oil, salt), sautéed bell peppers, sautéed onions, shredded cheese (milk), olive oil, salt, black pepper.
Calories: 440-470
Protein: 26-28g
Carbohydrates: 42-45g
Fat: 14-16g
Pork sausage, scrambled eggs, shredded cheese (milk), flour tortilla (wheat).
Calories: 380-420
Protein: 32-36g
Carbohydrates: 30-34g
Fat: 12-16g
Eggs, ham (pork, water, salt, sugar, sodium phosphate), cheddar cheese (milk, cheese cultures, salt, enzymes), bell peppers, onions, kosher salt, black pepper.
Calories: 260-280
Protein: 22-24g
Carbohydrates: 4-6g
Fat: 18-20g
HayMa's Home Kitchen
Certified Food Handler | State of Texas | Certificate ID: 20gdjb-k8i5g5c