Below is the nutritional information for HayMa’s Home Kitchen meals. Macros are estimates and may vary slightly by portion
HayMa’s Home Kitchen meals are prepared in a private home kitchen that is not inspected or licensed as a commercial facility. We follow safe food handling practices and hold a valid Texas Food Handler certification.
Meals may contain or come into contact with dairy, wheat, soy, eggs, or nuts.
Balanced, satisfying meals built around a quality protein and thoughtfully prepared sides. Each plate is portioned for real life—designed to fuel your day without overcomplication. Expect scratch-made flavors, simple ingredients, and a complete meal that’s ready to heat and enjoy.
5 oz grilled blackened chicken breast served with jasmine rice, steamed broccoli, and a light lemon-herb drizzle.
Calories: 460–475
Protein: 45–48g
Carbohydrates: 38–40g
Fat: 10–12g
Whole wheat penne, grilled chicken breast, sun-dried tomatoes, mushrooms, and light garlic cream sauce
Clories: 460–490
Protein: 40–45 g
Carbs: 45–50 g
Fat: 11–14 g
Fresh, thoughtfully composed meals built around crisp greens, seasonal produce, and balanced proteins. These dishes focus on brightness, texture, and flavor—lighter by design, yet satisfying enough to stand on their own. Perfect for a refreshing lunch, a lighter dinner, or anyone looking for a feel-good meal without sacrificing taste
Grilled chicken breast, mixed greens, black beans, sweet corn, cherry tomatoes, red onion, cilantro, black olives, queso fresco, creamy southwestern dressing.
Calories: 440–480
Protein: 38–42g
Carbohydrates: 30–34g
Fat: 14–18g
Romaine lettuce, grilled chicken breast, Parmesan cheese, croutons, and house Caesar dressing.
Calories: 500–540
Protein: 42–46 g
Carbohydrates: 14–18 g
Fat: 26–30 g
Hearty, well-balanced meals built on layered grains, roasted or sautéed vegetables, and bold, scratch-made proteins. These bowls are designed for depth of flavor and satisfying texture, finished with thoughtfully crafted sauces to bring everything together in one complete, mixable meal
Jasmine rice; chicken (boneless, skinless chicken thighs); broccoli; carrots; red cabbage; green onions; soy sauce (soy, wheat); rice vinegar; sesame oil; honey; garlic; ginger; chili paste; sesame seeds.
Calories: 460-500
Protein: 40-45g
Carbohydrates: 42-45g
Fat: 16–20g
Lean ground beef, roasted potatoes, shredded lettuce, cheese, house-made dill pickles, and burger sauce on the side.
Calories: 480–525
Protein: 38–42g
Carbohydrates: 40–45g
Fat: 14–18g
Balanced, protein-forward breakfasts designed to fuel your morning without weighing you down. Thoughtfully portioned bowls and handhelds made with simple ingredients, bold flavor, and real staying power—perfect for busy mornings or a slow start done right.
Egg whites, turkey sausage (turkey, spices), roasted breakfast potatoes (potatoes, olive oil, salt), sautéed bell peppers, sautéed onions, shredded cheese (milk), olive oil, salt, black pepper
Calories: 380-420
Protein: 32-36g
Carbohydrates: 30-34g
Fat: 12-16g
House-made pork sausage, scrambled eggs, cheese, and flour tortilla.
Calories: 380-420
Protein: 32-36g
Carbohydrates: 30-34g
Fat: 12-16g
HayMa's Home Kitchen
Certified Food Handler | State of Texas | Certificate ID: 20gdjb-k8i5g5c